This virtual series will include strength training to strengthen your muscles and bones along with stretching the muscles and soft tissues. Work alongside others who want to get stronger and more confident. Sometimes it takes a scheduled day and time with a group to get started or continue in your exercise journey.

These classes help improve your posture, flexibility, and mobility. You will get stronger! You need hand weights, a strap, 2 blankets or towels, a sturdy chair, and a tennis ball.