Why Yoga?

Whether you currently practice yoga or not, you need yoga to help you support yourself, your self-care, and your awareness and connections. You do not need the kind of yoga that wears you out or brings you down. So which is which? Slow down and tune in to yourself. Why yoga? These are science bas... Read More

Reduce Stress with Meditation

I began a meditation journey several years ago. At first, my practice was sporadic as I was trying to “get it done” a few times a week - sometimes for a few minutes, sometimes for 20 minutes, sometimes once a day, or sometimes twice a day. Over time my perspective changed and instead of “getting ... Read More

Yoga Therapy in Asheville, NC

If you are reading this blog, chances are you belong to a community of people who are interested in improving some part of their physical, emotional, or spiritual self. What if you found a modality that could improve your whole self?Yoga therapy is an emerging field in healthcare in Asheville, NC... Read More